When it comes down to it, the first and foremost advocate for your health must be you. As women, we often get bogged down…
In today’s screen-based world, there are plenty of places a girl could hear about getting her period, aside from her mother. The internet…
Uterine fibroids don’t just impact you as an individual; they can also impact your intimate relationships. Heavy bleeding…
Spring is on its way! The weather is getting warmer and sunnier. It’s time to get out and get active. It’s almost time to stop wearing…
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Pain.
When it’s on the level of a headache, most of us can manage. Just take a painkiller, rest for a bit…
Living with fibroids and dealing with their symptoms daily can really have an impact on your overall quality of life1. The pain, discomfort…
How many times have you seen advertisements for the ‘latest’ fitness craze? Whether it’s anti-gravity aerial fitness training…
Have you ever heard someone say “I’ve had the journey from hell”? Let’s pose a few questions. How long is your daily commute?
As you may have seen, there are many articles in the press and on the Internet promoting herbal tea and supplements…