Lifestyle

  • Painful Sex: Sources and Solutions

      Sex should be a pleasure. An intimacy shared and enjoyed between two willing, interested partners. But what if you’re…

  • Triumph can be the oxygen of our lives

    Triumph can be the oxygen of our lives. Don’t we all strive to accomplish our goals and work hard to…

  • Managing Menstruation on Vacation – Traveling on Your Period

    Ahhh, vacation — sand and sun, foreign adventures, camping in the deep woods — no matter what flavor holiday you…

  • When should your daughter start going to a gynaecologist?

    When should your daughter start going to a gynaecologist?

    “My daughter? A gynaecologist? But she has no gynaecological issues. And she seems so… young.” She is young (although she’ll…

  • Want Less PMS? Manage Your Stress.

    Want Less PMS? Manage Your Stress.

    For women suffering from uterine fibroids, periods can be stressful enough on their own. What we sometimes forget is to…

  • Managing Uterine Fibroid Symptoms by Making Healthier Dietary Choices

    Managing Uterine Fibroid Symptoms by Making Healthier Dietary Choices

    Living with a chronic health condition such as uterine fibroids can really challenge your overall well-being. Fortunately, there are ways…

  • 10 Awesome Pain-Reducing Period Hacks

    10 Awesome Pain-Reducing Period Hacks

    You dread the monthly visit. It’s painful, messy, and leaves you feeling drained. No, we’re not talking about when your…

  • 4 Healthy Ways to Pamper Yourself During PMS and Your Period

    4 Healthy Ways to Pamper Yourself During PMS and Your Period

    Ugh, blah, blech. It’s that week of the month when you wish you could disappear off the face of the…

  • The Fibroid and Endometriosis Information Gap

    The Fibroid and Endometriosis
    Information Gap

    It’s a situation too many women have experienced. You go to a general practitioner or a gynecologist with complaints of…

  • Your Daughter and Her Health Education – What Should it Include?

    Your Daughter and Her Health Education – What Should it Include?

    Your daughter is growing up. It fills you with joy and pride sometimes… and with stress at other times. Adolescence…

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